Horses and Mental Health – What You Need to Know
Horses and Mental Health – What You Need to Know Read More »
The Wim Hof Method as an Adjunct to Therapy
What do ice cold baths, breathing, and commitment have to do with mental health? Everything!! Anyone can go to a gym and exercise to increase physical strength and capacity, but how many ways do you know to directly exercise your mental/emotional strength? Enter the Wim Hof method. It is a system of consistent practice of
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