Diane Shephard

Life is filled with obstacles and challenges that can seem overwhelming. Reaching out for help can be scary and it takes strength and courage to allow a stranger into your personal world.

I believe that having a therapeutic relationship where you feel safe, supportive in a non-judgement environment is necessary to help empower you to discover your own personal strengths and identify strategies that will lead to your personal growth in mind, body, and spirit.

I have clinical experience in providing telehealth and in-person therapy with adults and adolescents who struggles with anxiety, depression, self-esteem issues, and life transitions issues. Together we can discover and create goals that will lead to positive changes in thoughts and behaviors, so that you can live a healthier and more productive lifestyle.