Life is filled with obstacles and challenges that can seem overwhelming. Reaching out for help can be scary, and allowing a stranger into your personal world takes strength and courage.
I believe that having a therapeutic relationship where you feel safe and supportive in a non-judgment environment is necessary to help empower you to discover your own personal strengths and identify strategies that will lead to your personal growth in mind, body, and spirit.
I have clinical experience in providing telehealth and in-person therapy to adults and adolescents who struggle with anxiety, depression, self-esteem issues, and life transitions. Together we can discover and create goals that will lead to positive changes in thoughts and behaviors so that you can live a healthier and more productive lifestyle.